What is inner beauty to you?

Sunset

Inner Beauty

Inner Beauty VS. Outer Beauty

Click me im beautiful

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Stay beautiful

To all the girls who didn't get called beautiful today i hope you know that you are beautiful. 

I feel like young girls and woman perceive themselves as ugly because of the way society conveys "beautiful" girls. It isn't just about makeup and tight clothes. Beauty is about how you carry yourself, it's about believing in yourself and having confidence. 

"It doesn't make sense to call ourselves ugly, because we don't really see ourselves. We don't watch ourselves sleeping it bed curled up silent with our chest rising and falling with our own rhythm. We don't see ourselves reading a book, eyes fluttering and glowing. You don't see yourself looking at someone with LOVE and CARE in your heart. There's no mirror in your way when you're laughing and smiling an pure joy is leaking out of you. You would know exactly how bright and beautiful you are if you saw yourself in moments where you are truly your authentic self."-Unknown 

That quote is so meaningful and true and i hope you all read that and remember it because we can't judge our beauty, society can't judge our beauty, our beauty is deep within and it radiates throughout everyone around us. 

Stay beautiful, and stay happy

Eating healthy is being healthy

Being Healthy

Inner beauty is all about what’s inside, and a major part of that is eating right!

It has been proven that eating healthy can:

Increase a better mood

•           Serotonin is a chemical that the body produces that goes to the brain to improve mood.
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• -       Foods such as fish, turkey and yogurt have tryptophan in them, and once digested the body turns them into Serotonin.
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• -       Complex carbohydrates also regulate blood sugar levels, which is good for your body.

Less stress

• -       Foods with omega-3 fatty acids and vitamin C can help reduce the amount of stress hormones, such as salmon and other seafood.
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• -       Nuts and spinach has magnesium helps manage levels to protect yourself from over consumption of chemicals
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• -       Green tea and black tea also reduce hormones that increase stress.

Flatter stomach

• -       Eating healthier foods, such as high-fiber foods like whole grains, fruits and vegetables reduces constipation, which allows your body to detox its system.
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• -       Try eating food that is low in sodium, sugar and saturated fats, this also limits a belly.
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• -       Another great tip: is to eat slower, this make your more mindful of what you’re eating and also reduces the amount of air you swallow which prevents excessive bloating.
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• -       Which will boost your body confidence and make you feel great!

There are many more benefits that occur from eating healthy! 

So! trade that chocolate bar for a hummus dip and carrots! :)